Transform your life with personalized Support.
Welcome. I’m so glad you’re here.
Finding the right support can feel overwhelming. Healing begins the moment you step into a space where you feel safe, accepted, and truly supported. In my practice, therapy is not about “fixing” you. It is a collaborative partnership where we walk side by side toward the life and connection you deserve. — Start by booking a 20 minutes free consultation to beginning your healing journey.
Over 15 years of supporting clients on Vancouver Island
Relationship Focus
Neurodiversity Affirming
Client Centered
Evidence Based
Collaborative
Attachment based
Areas of Support
Specialized care for the
seasons of your life
I support children, teens, young adults, and families with a wide range of emotional, behavioral, and relational concerns. My approach is gentle, collaborative, and evidence-based, with a focus on helping young people feel understood and helping parents feel supported.
Anxiety
worry, fear, panic, school anxiety, social anxiety, and the physical symptoms that come with feeling overwhelmed.
Depression
Sadness, withdrawal, irritability, loss of motivation, and feeling stuck or hopeless.
Emotion Regulation Difficulties
Big feelings, emotional outbursts, shutdowns, and challenges with calming the body and mind.
Obsessive-compulsive Disorder
Providing structured, compassionate support to help children and youth understand intrusive thoughts, reduce compulsions, and build confidence.
Trauma
Creating a safe, steady therapeutic space where young people can process difficult experiences at their own pace.
Family Conflict
Helping families improve communication, reduce tension, and strengthen connection.
Parent-Child Relationships
Supporting parents and caregivers in understanding their child’s needs, deepening connection, and navigating challenging developmental stages.
Self-Harm
Offering non-judgmental, safety-focused support to help youth understand their emotions, develop healthier coping strategies, and strengthen protective factors.
Life Transitions
Guiding children, teens, and families though period s of change such as school transitions, developmental shifts, or family restructuring.
Low Self-Esteem
Helping young people build self-worth, recognize strengths, and develop a more compassionate relationship with themselves.
Credentials
RCC, MA Counselling Psychology, MA Psychology
Certifications
Interprofessional Mental Health and Addiction, ASDCS (in-progress),
Experience
15+ years.
Mission
Walk alongside you through the complexities of parenting, relationships, and mental health struggles, while fully honoring neurodivergent identities
Hello, I’m Sarah Takahashi
Through a client-centered and relational lens, I help you find lasting peace.
I believe that healing happens in the context of safe, caring relationships. whether I am working with a child, a teenager, a parent, or an entire family, my goal is to create a space where people feel understood, accepted, and supported as they navigate challenges and discover their strengths. my work is grounded in cultural humility and genuine curiosity an openness to each family’s values, identities, and lived experiences.
Over the past 15 years, I have worked in a variety of child, youth and family mental health settings, including community mental health, in patience psychiatry, addictions services, and psychological assessment. As a therapist, I bring a holistic approach to helping individuals, parents, and families navigate life’s complex layers. My experience has taught me that every person is unique, and effective therapy begins with understanding each individual’s story, relationships, culture, and personal strengths. Whether you are managing the daily weight of anxiety and depression, working through the cycle of OCD, navigating the unique joys and challenges of parenting, or seeking to deepen your relationships, I am here to support you. I am deeply committed to providing neurodivergent-affirming care, honoring your unique identity and processing style without judgment.
My approach is warm, collaborative, relational, client-centered, and evidence-based at its core. This means our relationship is the foundation of our work together. I draw from Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Emotion-Focused Family Therapy, Interpersonal Psychotherapy, Motivational Interviewing, attachment-based, family therapy, and expressive and play-based approaches. These therapies help children and youth develop insight, emotional regulation, coping skills, confidence, and stronger relationships, while helping parents feel more empowered and connected the their children.
Outside of the therapy room, I am a human just like you, navigating my own journey of growth, connection, and balance. I look forward to meeting you exactly where you are and helping you find lasting peace.
Services
Type of Support…
Powered by JaneApp— book sessions in one supportive flow.
Child Therapy
50 Min
Online or In-Person
Explore emotion, develop insight, skills, and confidence through play
Teen Therapy
50 Min
Online or in-person
Build confidence, skills, sense of self, and explore life’s challenges through conversation
Adult Therapy
50 Min
Online or in-person
Support for stress, relationships, and everyday challenges
Parent/Caregiver Support
25 Min+
Online or in-person
Build confidence, Gain awareness and practical tools, and feel empowered and connected
Families
50 Min+
In-person
Strengthen connection, and work through challenges
Consultation
15 Min+
Online
Case Consultation, Psychoeducation, Classroom strategies, Support IEP
How It Works
A grounded, supported path from first
click to lasting change
01
Book Free Consultation
Browse schedule and pick the one that fits your schedule.
02
Meet Therapist
Meet your therapist.
03
Receive Account Access
Your therapist creates your client account and sends credentials.
04
Complete Activities
Open your dashboard — journals, reflections, and weekly check-ins await.
05
Book Sessions
Schedule one-on-one sessions directly from your calendar in AllCoach.
06
Track Progress
Watch your milestones, mood patterns, and growth unfold over time.
Inside Your Dashboard
Interactive wellness activities that meet you between sessions
Your personal dashboard brings together journaling, reflections, mindfulness activities, emotional check-ins, and goal tracking — all in one private, easy-to-navigate space between sessions.
Journaling Exercises
Guided prompts to help you process and articulate your inner world.
Emotional Check-ins
Log your emotional state and spot patterns in your wellbeing.
Reflection Prompts
Weekly questions designed to deepen self-awareness and insight.
Mindfulness Activities
Short, practical exercises to ground you between sessions.
Goal Tracking
Set intentions and track your personal milestones over time.
MEET YOUR THERAPIST
Background, training, and the rooms
I’ve practiced in
Certifications
RCC — British Columbia (Canada)
ASDCS (in-progress)
Trauma-Informed Care, Level II (in-progress)
EMDR (in-progress)
Specializations
Anxiety
Neurodiversity
Relationships
Self-worth/ Identity
Mood/Depression
Life-Transition
Parenthood
Memberships
BC Association of Clinical Counsellors
Experience timeline
2012
MA in Clinical Psychology,
Columbia
2014
Licensed (LMHC), private practice begins
2018
ICF Certified Coach, trauma-informed training
2021
Founder, TherapyCoach
2024
1,200+ clients served across 14 states
Resources
Quiet reading for the in-between moments
All articles →
FAQ
Answers to what most clients ask first
Don’t see your question? Reach out — we respond personally within one business day.
How does the coaching process work?
We begin with a free discovery call so we can assess fit and discuss what you’re hoping to work on. From there, you’ll choose a program, receive access to your dashboard, and book your first session. Sessions are held weekly or bi-weekly depending on your plan.
How do I book my sessions?
Sessions are booked directly through your AllCoach dashboard. Once you enroll, you’ll see an integrated calendar where you can select a time that works for you — no back-and-forth emails needed.
What are your qualifications?
I hold an MA in Clinical Psychology and a Licensed Mental Health Counselor credential (LMHC). I’m also a Professional Certified Coach through the ICF and have completed specialized training in trauma-informed care and the Gottman Method. I’ve been in practice for 12 years with over 1,200 clients.
Do you offer sliding-scale or reduced fees?
I keep a small number of sliding-scale spots for clients who need them. Reach out before enrolling and we’ll talk about it honestly — cost shouldn’t be the reason you don’t begin.
Is this therapy or coaching — and what’s the difference?
Both. Therapy focuses on healing — understanding and processing past experiences, mental health, and emotional regulation. Coaching focuses on growth — goals, habits, accountability, and forward movement. My programs blend both intentionally, depending on what you need most.
Ready When You Are
Begin something meaningful.
A single conversation is enough to know whether this is the right fit. There’s no pressure — only possibility.